Yearly Archives: 2016

Day 012 – 100 days of Keto (Chow)

This entry is part 12 of 81 in the series 100 days of keto
  • Weight: 204.7
  • Blood ketones: >0.1 mmol/L

The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. Yesterday evening we went out to dinner at a Chinese Buffet. There was a Mongolian grill so I was able to find plenty of keto friendly fare. Despite that, this morning when I tested my blood ketones they were less than 0.1 mmol/L. Dunno if there were hidden carbs in the stuff I ate or if the major amount of protein I ate kicked off gluconeogenesis.

Anyway, today for lunch I made a “frosty” using the blender. I did have to put it in the freezer for 30 minutes for the salt crystals to dissolve fully and the rest of the flavors to equalize and mellow out. “Frosty” Keto Chow is yummy.

By |2016-01-15T14:44:23-07:00January 15th, 2016|100 days of keto, Keto Chow|4 Comments
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Day 011 – 100 days of Keto (Chow)

This entry is part 11 of 81 in the series 100 days of keto
  • Weight: 205.3
  • Blood ketones: 0.5 mmol/L

Looks like I’m properly hydrated again since my weight went up just a little. One thing I’ve noticed about losing weight and winter: I’m cold. Like all. the. time. This is odd since I used to be the big fat guy that wore shorts all winter. I bought a sweater and wore it to work today. I used to think people that wore sweaters were crazy, guess they just have less insulation. Didn’t do intermittent fasting today.

By |2016-01-14T12:23:24-07:00January 14th, 2016|100 days of keto, Keto Chow|Comments Off on Day 011 – 100 days of Keto (Chow)
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Day 010 – 100 days of Keto (Chow)

This entry is part 10 of 81 in the series 100 days of keto
  • Weight: 205.0
  • Blood ketones: 0.4 mmol/L (04:50)

Hey hey, I’m 10% done! The experiment with Intermittent Fasting seems to be a success, though I did have a headache when I woke up this morning – some of that could have been mild dehydration. Still I’m happy with the results.I didn’t do Intermittent Fasting today because I had a dentist appointment. The hygienist said my teeth are looking much better; I’m crediting not eating sugar and doing a liquid diet. She did recommend I get an OralB electric toothbrush, so I got one from Costco on the way home.

By |2016-01-13T17:15:24-07:00January 13th, 2016|Keto Chow, Weight Loss, 100 days of keto|Comments Off on Day 010 – 100 days of Keto (Chow)
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Day 009 – 100 days of Keto (Chow)

This entry is part 9 of 81 in the series 100 days of keto
  • Weight: 205.9
  • Blood ketones: 0.6 mmol/L (04:50)

 

Yesterday I tried Intermittent Fasting again. I’ve done it in the past but usually did regular keto food (half a pound of melted cheese and some bacon). With Keto Chow being a liquid, it complicates things. My approach was to skip breakfast, skip lunch and then drink 1 (Chocolate fudge) around 3 pm, another (chocolate peanut butter) while driving home around 4:30. My final one I drank around 7 PM, I had meant to drink it around 5-5:30 but stuff got busy. Overall I consider it a success. I wasn’t overly hungry throughout the day and I was pleasantly full  once I started eating without feeling crappy. Going to do it again today, this time I brought my ketone blood test strips so I can check my ketone levels a couple times. I’m curious how high they will get when I’m at 19 hours fasting. Anyway, check out http://burnfatnotsugar.com/intermittent-fasting.html for more info on fasting, including the fun myths section where he tackles “starvation mode”, frequent small meals, breakfast being the most important meal of the day, and more.

Updates:

  • at 12:19 my blood ketones were at 0.7 mmol/L
  • at 15:18 my blood ketones were at 1.3 mmol/L – so that’s roughly 17 hours since I last consumed any calories. Not bad at all.
By |2016-01-12T15:35:46-07:00January 12th, 2016|Keto Chow, 100 days of keto, Weight Loss|2 Comments
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Days 007 & 008 – 100 days of Keto (Chow)

This entry is part 8 of 81 in the series 100 days of keto

Day 7 (Sunday)

  • Weight: 206.9
  • Blood ketones: 0.8 mmol/L

Day 8 (Monday)

  • Weight: 206.4
  • Blood ketones: 0.3 mmol/L

 

Uh-Oh, my ketone level is on a downward trend. I’m going to have to do better (I swiped quite a bit of the chicken we made the kids for dinner, probably jump started gluconeogenisis). Whatever, let’s focus on the positive: My weight is still down. 2.6 pounds this week, that’s really quite good.

I made keto chow muffins Sunday morning. I added very little water this time so it was much thicker but also baked better. Once cooled, they didn’t shrink down nearly as much (hardly at all in fact). These were seriously like muffins, plus I used a mixture of half chocolate, half banana Keto Chow.

By |2016-01-11T06:01:05-07:00January 11th, 2016|100 days of keto, Keto Chow, Weight Loss|Comments Off on Days 007 & 008 – 100 days of Keto (Chow)
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Day 006 – 100 days of Keto (Chow)

This entry is part 7 of 81 in the series 100 days of keto
  • Weight: 206.6
  • Blood ketones: 1.3 mmol/L

Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). That’s great. Made Keto Chow pancakes for breakfast, they were quite yummy.

We ran out of our silver bags that we use for the weeks of Keto Chow yesterday and had to use my “backup” bags I bought a while ago. I thought they were short and wide, which would have been perfect; instead they are tall and narrow and difficult to get the powder into. So, if you buy Rich Chocolate pre-mixed for the next week or so, you’ll probably get one of the brown bags.

By |2016-01-11T04:53:16-07:00January 9th, 2016|100 days of keto, Keto Chow|Comments Off on Day 006 – 100 days of Keto (Chow)
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Day 005 – 100 days of Keto (Chow)

This entry is part 6 of 81 in the series 100 days of keto
  • Weight: 207.6 (again)
  • Blood ketones: 0.6 mmol/L

Weight’s the same and ketones are down a bit. Dangit. This is when you “Keep Calm and Keto On” (KCKO). Ran on the treadmill again, I switched back to a fitbit Charge HR for tracking that. Yep it’s better than the chest strap, plus fitbit talks to crono-o-meter. The Image above? one of my co-workers fumbled a bit and called my drink “Cheeto Cow” – surprisingly you can find a video of a cow eating cheetos. Who knew?

 

By |2016-01-08T07:08:08-07:00January 8th, 2016|100 days of keto, Keto Chow|Comments Off on Day 005 – 100 days of Keto (Chow)
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New US Dietary Guidelines out; not much changed, I’m apparently still dying

This entry is part 114 of 139 in the series Ketogenic Soylent

The methodology used to develop and update this Pattern continues to be grounded in that of the food guides USDA has developed for the last 30 years.

“we didn’t cause the deaths of millions of Americans by telling them to eat more carbs, so we’re going to continue the same way. But you should limit added sugar. Saturated fat and salt are still going to kill you”. In Appendix 7 they list out the new nutritional goals. Let’s see, for me they’re recommending:

  • 2200 calories
  • only 56g of protein
  • 130g of carbohydrates
  • 48 to 85g of total fat with less than 24g of saturated fat despite the evidence that saturated fat has nothing to do with heart disease
  • There’s no recommendation anymore on cholesterol but they want to you know they still think it’s bad (even though the previous link says it’s not)
  • I should keep my sugar below 55g a day
  • RDI of 2300mg of sodium

So… apparently I’m dead or dying because the only one I adhere to is <55g of sugar a day. Goodbye cruel world or something.

By |2016-01-07T12:49:08-07:00January 7th, 2016|Ketogenic|Comments Off on New US Dietary Guidelines out; not much changed, I’m apparently still dying
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Day 004 – 100 days of Keto (Chow)

This entry is part 5 of 81 in the series 100 days of keto
  • Weight: 207.6
  • Blood ketones: 1.0 mmol/L

Totally got trolled by my scale today. For review, yesterday I was up a bit at 208.9; today I weighed myself and it said 202.4 – somehow I doubt I lost 6 lbs overnight. So I tried again, same thing, so I picked up the scale and shook it a bit. Now it said 182? OK, so finally I picked it up and stuck it in the middle of the tile…. and it finally decided to cooperate =)

Yesterday I ended up with 1 peanut butter Keto Chow and 2 banana+chocolate. People ask me frequently if Keto Chow tastes good. Last night my wife was drinking a Chocolate Peanut Butter one and our 6 year old saw it, then pled with her to let him drink the rest; which is exactly what he did. I’d say: yes Keto Chow tastes good =)

Interesting personal experience: for several months I’ve been eating Keto Chow at least 2 times a day, often 3; though on weekends it averaged 1 since we were making keto friendly food with the kids. I started 100% keto chow (with hardly anything else except diet soda) on Monday, January 4.

TMI warning!

I didn’t expect to have a run with “never trust a fart” since I was regularly consuming Keto Chow already but it may have a lot to do simply with being deep in ketosis again, I don’t know. So yes, yesterday whenever I needed to step on “barking spiders” I would do it seated. A couple times it was a false alarm, others I was happy where I was. The good news is: it appears to be going away, just like it’s supposed to. Hopefully everything will be hunky-dory today. So for future reference, if you’re having bowel problems: try eating regular keto friendly food for a meal each day.

By |2016-10-13T07:27:55-06:00January 7th, 2016|100 days of keto, Keto Chow, Weight Loss|1 Comment
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Interview I did about Keto Chow and Ketosis

This entry is part 113 of 139 in the series Ketogenic Soylent

I linked this in another post but didn’t want it to get lost in the shuffle, so it’s getting its own post! Check out the interview at http://ieet.org/index.php/IEET/more/pellissier20160105

The interview was done via email, which was nice since it gave me time to think well about my answers and re-read them. My responses were largely completely unaltered, just some minor tense changes so it would fit an interview style. I should have added more hyperlinks =)

By |2016-01-07T04:50:09-07:00January 7th, 2016|Keto Chow, Ketogenic, Soylent, Weight Loss|Comments Off on Interview I did about Keto Chow and Ketosis
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