100 days of keto

Day 002 – 100 days of Keto (Chow)

This entry is part 3 of 81 in the series 100 days of keto
  • Weight: 208.5
  • Blood ketones: 0.3 mmol/L

Blood ketones are increasing and hey hey, I’ve only got 10lbs to go before I’m back down to what I was in September. I didn’t overtly eat anything carby Thanksgiving through New Years, I was actually pretty good during the holidays but I think too much sugar alcohols (specifically malitol) got to me. I’m not eating any of that now so everything should work out well. I ran on the treadmill last night but the heart rate monitor was being sketchy so I don’t have anything quantitative to show for it (no pretty graphs or data). I’ll see if I can get it happy tonight.

An interview I did was published at http://ieet.org/index.php/IEET/more/pellissier20160105 this morning.

By |2016-01-05T07:37:36-07:00January 5th, 2016|Weight Loss, 100 days of keto|Comments Off on Day 002 – 100 days of Keto (Chow)
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Day 001 – 100 days of Keto (Chow)

  • Weight: 209.0
  • Blood ketones: 0.1 mmol/L

Well, yesterday was the first day of “100 days of keto“. I have a batch of chocolate+banana and another batch of chocolate peanut butter keto chow in the fridge that are all mixed up, I ended up with 3 peanut butter ones for the day. I started tracking my eating again, using Cron-o-meter this time around since it shows net carbs. I’m doing a blood ketone test every morning along with trying out a breath acetone analyzer. I bought it a few months ago but have gotten pretty inconsistent results. I’ll check to see if there’s any significant correlation between blood ketones and breath acetone.

By |2016-01-05T07:22:44-07:00January 5th, 2016|Keto Chow, 100 days of keto|2 Comments
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100 days of Keto – starting January 4

This entry is part 2 of 81 in the series 100 days of keto

This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015) but also to get losing weight more better-er. I’m planning on doing a post every day, both here and on /r/100DaysofKeto (in the daily post). Anybody want to join in? There’s more info in the side-bar of https://www.reddit.com/r/100DaysofKeto and the form to sign up is here.

By |2015-12-10T07:26:11-07:00December 10th, 2015|Ketogenic, 100 days of keto|2 Comments
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